Similar to Jenga, I'm building one block at a time with Xavier! It would be so easy for me to talk with him for hours.... always enlightening, engaging & empowering.... 3 'E's' to compliment his 3 'I's' of Impacting, Inspiring, & Improving the lives of others.
I'm so happy Xavier is expanding his sphere of influence. He recently taught/coached a class at our elementary school for a semester and ask any kid, it was one class everyone looked forward to. Xavier's been an excellent personal fitness coach for over 5 years and what a bargain. I get great life coaching simultaneously with the physical workouts. Xavier just can't separate the two. Whatever realm you're seeking to improve, life coach, business or physical, Xavier is an all-inclusive. You'll be better on all levels after working with him because he IS an Xcellent Solution!
I came to meet Xavier thru my friend/past client thinking I would 'hire' him for my biz. I had a life altering event happen in the beginning of 2016. I survived the phyical and mental trauma of it all. That event and coming thru it made me realize I hadn't remotely tapped into a 1/3rd of my potential on a biz level. That is how this PROCESS started (Ohhh how I HATE that word!!). But nooooo, we were not going to just dig into my biz stuff WE WERE GOING TO BE ALL UP IN ALLLLLL MY STUFF!!! Truth be told, had I have known that I don't know that I would have been so ready to jump in with both feet. SN: Not that I would admit it but that is what I needed (still do!!!). This is only my 4th ish month working with Xavier and I feel like I'm going a turtle speed the majority of the time but then everything seems to come together. Then it's the next hurdle. Regardless of the challenge I may be having at the moment (biz or personal) Xavier has managed to navagate thru my nonsense and self sabatoge!!! Although NONE of this PROCESS has gone the way I would have pictured it, I obviously needed it!!! I'm CERTAIN I am on the 3 year plan (due to me!) but as of today, some how, some way I KNOW I'm better for the time Xavier has invested in me!!! You know it works when the ex husband and his girlfriend and past clients and friends notice a difference. I just don't see it from the outside YET....BUT I WILL :))))
I have known Xavier over 2 years. Met him at a neighborhood picnic. People gravitate to him. His smile is contegeous and you feel the love and general concern he has for people to get them healthy. I started working out with him and stayed about 4 months, work got busy so I had to quit. He never forgot me, his postings were inspirational and kept me moving. We started talking about blood types and how foods are processed differently with each blood type. Who knew cabbage, brussle spouts, cauliflower were bad for me, Xavier did! He got me aware of what I was eating and how my blood type processes different foods. This isn't a loose 30 lbs a month program, it's about tweeking your diet to make your body work for YOU. Since I have started working back with Xavier I can see what I can and can not have. I am down 70 lbs, and it is staying off since I am eating right. No weighing my foods made it so easy to reprogram. Better choices eating out, it's the small changes that made a huge difference to me. I didn't go crazy with exercise, ride my bike for 30-45 minutes 3x week feel so much better. If I can change at 60 it proves old dogs can learn new tricks. Xavier will NOT allow you to fail IF you want it bad enough. He is the real deal. I can not say enough about him. Thank you for what you have done for me Mr. X
I have been working out and receiving Xcellent coaching for about 6 months. At first I just wanted to switch up my workouts. But after only a few sessions, I realized I was doing so much more. Xavier takes the time to listen to what you say (and what you don't) in order to help you past your barriers in order to become the best you. I started this journey thinking, "I just want to weigh X amount." However, I soon realized that I wanted more than a number. I wanted to be fit of mind and body. I wanted to be kinder to myself and the world around me. I wanted to be strong and confident. I quit getting on the scale and worked hard to focus on how I was feeling on the inside and how my clothes were looking on the outside. Recently I decided it was time to step on the scale again just out of curiosity. I was shocked to see I am only 10 lbs from my initial goal! I finally committed to my blood type food choices, we've kicked up my workouts and I am feeling great! I am learning to love myself and be proud of the things my body can accomplish. If anyone is on the fence about committing to these plans I say, "Do it!"
I've had the pleasure of being coached by Xavier over the last few months. I came to know Xavier after doing a general Facebook search for Personal Trainers in my area. I found 3 total. I befriended them all and watched over several months to determine which of them was the most consistent and effective. I paid attention to the feedback from their clients and finally decided to go with Xavier. His approach worked perfect for me because I was already on the health journey and had done quite well with weight loss, but what I truly needed was someone who could get to the core of why and when I would get stuck. The weekly coaching sessions were interactive, motivating and empowering. I always felt a lift in my spirit after each session. Plus Xavier also taught me a lot, gave me a different perspective on some things such as giving me the mindset of being an athlete and embracing the Eat Right 4 Your Type meal plan. The meal plan follows a philosophy of eating according to your blood type which has become the foundation of my diet. During my time on this plan, I felt more like an athlete and felt as if my performance at the gym was gradually increasing, because I felt better. This allowed me to get more in tune with my body and I learned from Xavier to honor what my body tells me. Sometimes that meant to slow down or "no it's not ok to push the limit if you're feeling pain etc.." This was a process for me, but I learned to embrace it and while the journey yet continues, I'm grateful for the coaching, life long tools that I've learned and for the friendship I've gained with Xavier. My kids are now on this journey with me towards mind/body/spiritual wellness.
Get ready to be INSPIRED! Xavier IMPACTS everyone he meets and even more so those he coaches. YOU IMPROVE! Xavier is such an excellent personal trainer and life coach that I asked him to teach a semester at our elementary school. He's so much fun that he can relate to and motivate everyone of any age. I know the kids he's teaching are getting a great head start with fitness awareness, confidence and a positive mindset. What better gift could we give to our children or ourselves? I highly recommend Xavier as one of the greatest investments you can make in a happy life.
I have been with Xavier for almost a year. You are made to feel like you are his only client, he cares about each and every person he trains and coaches. I have lost over 60 lbs and when I go to made, a bad decision he is in my head, Ya know champ, that probably isn't a good choice. He contacts you several times a week on how your doing. Very positive and you feel like your winning your battle. The results if you dedicate yourself, and LISTEN to him, you can't help but reach your goals.
Unlike others on FB that post unfounded rants, Xavier's posts are well researched, motivational and educational. Lifestyle changes are a process. Besides requiring support you would need to put in countless hours of research and well that takes time, time most of us simply don't have. That's where Xavier's posts become invaluable to me. I love his vision. He has proven to be a very skilled individual who's doing great things in his life. Xavier I wish you even greater success in the future. Thank you for all you do.
I met Xavier when he gave a Self Defense Presentation to our Management & Sales Team. His insight in to our career challenges was enlightening. He took the time to introduce the concept of balance in to our life as well as giving us options to make our lives safer. I then began following him on Facebook and I find his posts to be motivational, thought-provoking and educational. Thank you for all the positive energy
Sometimes life is hard & sometimes you need someone to share your struggles with & someone to help you jump back on the train of Xcellence. When I arrived at The Dungeon, I already had tears running down my face. Xavier really listened to me & asked questions that made me think. He offered insight & gave me ideas on how to cope & work toward improving my overall self. Xavier is more than just a coach, he's a friend. I left The Dungeon with homework that helped me step out of my comfort zone. I'm very thankful for Xavier's encouragement & support. I recommend him to anyone!
My moms group hosted a Safety Night for our moms night out.. Xavier Smith was our trainer! The Self Defense class he taught was beyond anything I could have imagined. It was so much fun and informative. I walked away from the experience empowered and aware! Thanks Xavier for investing in our community. I also have to add that Xavier made us all feel valued and respected!
I began my journey with Xavier February of 2014. I saw his posts about The Fitness Dungeon and was curious. He welcomed me to a free consultation. He told me it would be a 30 minute workout, I thought what you can do an adequate workout in 30 minutes who does this guy think he is? Well let me tell you about 15 minutes into my consultation work I was thinking what the crap I am dying are we done yet? I instantly became hooked. Xavier is not only a personal trainer that will whoop you into shape in 30 minute increments he is a motivator for all areas of life. He is a coach through and through for all aspects of life; fitness, nutrition, mental health, and emotional strength. Xavier aka Ass Kicker uses a simple statement "I push you improve" and oh boy will he ever because your improvement is important to him. I always knew I wasn't just some client, he dedicated time and effort to create exactly what I needed to improve myself physically and mentally. I am forever grateful for being blessed to have trained with Xavier. He has impacted my life immensely. If you have not experienced Xavier's workouts I strongly encourage you to give him a call you will not be disappointed!
Xavier was recommended to me by a friend. I became a client of his with a desire to increase my physical strength, coordination and balance. I achieved those goals and he made it fun and rewarding. I also gained a new and trusted friend. It's such a pleasure to be in his presence. Those sparkly eyes, that big smile and his ever positive comments always make my day better! Thank you Xavier!
Thank you, Xavier, for meeting with me! What an inspirational man. Clearly knows how to hone in on the "why," which is SO important in succeeding in any venture, whether in business or life. I would definitely recommend his coaching services to anyone who truly is committed to achieving success and is willing to work hard.
In this age of negativity, lack of personal responsibility, there is a shining star of hope. Xavier is that shining star of hope for many folks. I look to his postings as a mentor. His goals are to make this a better world, to help others see the best in themselves. . . to help grow as a wooden wheel. There are many pegs in that wheel and you need to keep them all in alignment for the best ride. . . Xavier helps keep us focused on Personal Fitness physically, and mentally being positive and seeing the better things in life. So if you are looking for someone to perk up your day, and you also want to be a warrior in this crusade. . . I highly recommend you follow along, get involved. . and help make this world AMAZING for many others as well.
He always has a kind word for everyone and is so inspirational. He also runs a Saturday morning boot camp that will help whip you into shape! He also does life coaching for those of us that are having personal struggles. I walked into my conversation with Xavier feeling completely overwhelmed and a little hopeless. I didn't need therapy, I've been there, done that. I needed someone to help me, not to just sit there nodding until our time was up. Xavier HELPED me! He gave me the tools I needed to deal with my issues and move forward! I walked out with my head held high and with a whole new sense of self! I'm so thankful for him!